Yoga workshops, retreats & private classes
Yoga is a practice that enables us to simultaneously soften and strengthen our body while learning ways to have a deeper understanding of our mind, breath and inner world. The principles and philosophy of yoga are as important off the mat as they are on the mat with the practice having a ripple effect into other areas of your life.
Yin & Pins Classes
Slow down. Settle into stillness. Relax. Receive.
Yin and Pins combines the ancient wisdom of yoga (yin) and acupuncture (pins) providing a deeply restful and healing practice
You will be guided into floor based poses that are held for 3 to 5 minutes. This longer hold is where the magic happens. Your muscles, tendons, ligaments, and fascia will gently start to soften and your mind will slowly start to become more present. It is a beautiful way to connect more deeply to your body, your breath and to the moment you are in.
The acupuncture points are selected to align with the theme of the class and the pins are inserted in your final resting pose.
Combining these two powerhouse healing practices can support a more profound level of relaxation, balance and wellbeing.
Check our Facebook Page for upcoming Yin & Pin event dates.
Qi Gong
Balance. Flow. Energy. Stability.
Qi Gong means ‘to work with Qi’. It is a form of mindful movement designed to build and move energy in the body. You will learn how to use, harness, direct and preserve your internal energy systems with simple, slow and repetitive movements. These are combined with breath and body awareness techniques. You are usually standing for the duration of the class but seated sequences and guided meditations may also be introduced.
The connection between the mind, the body and breath is intricately explored in this ancient practice that is renowned for supporting health and longevity.
Qi Gong is suitable for all ages, all body types, and all health concerns.
Qi Gong is currently available for private small group sessions - contact us for further information.
Girls Night Yin
Nourish your body. Nurture your nervous system.
An evening of meditation, movement, yin yoga, acupuncture, sound healing, and a refreshing seasonal drink shared with like-minded ladies looking to fill their cup.
You’ll be invited to take a deep dive into the subtle energy bodies within as we explore the yogic chakra system and the energetic pathways that influence our physical, mental, emotional, and spiritual wellbeing.
You don’t need to be an experienced meditator or regular yoga practitioner. Just come with an open mind and see where the journey takes you.
Check our Facebook Page for upcoming Girls Night Yin events.
Upcoming classes & events
For details on upcoming retreats and workshops is visit our Facebook page or subscribe to our email list to be the first to hear about our events.
Meet your yoga teacher, Laura
Laura is the founder of Nautilus Acupuncture. She’s an Acupuncturist, Registered Nurse, qualified yoga teacher, ocean lover, adventure seeker, and mum to a little person with a big heart.
After discovering yoga in a community hall in Coogee Beach at age 20, Laura was drawn back to the practice on an immersive retreat in Bali 6 years ago. The seed was planted which resulted in her completing her Level 1 yoga teacher training on the Sunshine Coast. Laura is particularly interested in yin and restorative yoga with additional training in both styles of practice.
Yoga isn’t about a flexible body and fancy poses, it’s about learning how to listen to what your body has to say. This approach is very much in alignment with Laura’s work in Traditional Chinese Medicine where the physical body is intimately connected to the mental, emotional, spiritual, and energetic body. These Eastern practices are a way to connect more deeply to your body, your mind and the world around you.
There are key themes that are naturally interwoven into Laura’s yoga teaching style:
Learning to live in alignment with the cycles and seasons of nature
Asana (postures) and mindful movement as essential tools for health and wellbeing.
The power of the breath to still the mind and rejuvenate the body.
Laura has a soft, supportive and informative approach to her teaching.
“Where your attention goes, the energy flows” is a powerful adage that originated from the ancient texts of Qi Gong. Laura says - ‘once you have an experience of this it can profoundly change your life’ - BUT it takes practice and she is continually learning how to apply these yoga teachings while sharing them with her community.
Yoga retreats
Restore health and vitality. Reconnect with nature. Calm the mind and body.
Half and full day immersive yoga retreats with Laura.
Laura is available to facilitate and co-host workshops and retreats.
Private Yin Yoga Classes
One-on-one or small group private yin yoga classes are available with Laura.
Private yoga classes are by appointment only and held at the Brightwater Wellness Hub.