Yoga workshops, retreats & private classes
Yoga is a practice that enables us to simultaneously soften and strengthen our body while learning ways to have a deeper understanding of our mind, breath and inner world. The principles and philosophy of yoga are as important off the mat as they are on the mat with the practice having a ripple effect into other areas of your life.
Yin & Pins Classes
Slow down. Settle into stillness. Relax. Receive.
Yin and pins combines the ancient wisdom of yoga (yin) and acupuncture (pins) providing a deeply restful and healing practice
You will be guided into floor based poses that are held for 3 to 5 minutes. This longer hold is where the magic happens. Your muscles, tendons, ligaments, and fascia will gently start to soften and your mind will slowly start to become more present. It is a beautiful way to connect more deeply to your body, your breath and to the moment you are in.
The acupuncture points are selected to align with the theme of the class and the pins are inserted in your final resting pose.
Combining these two powerhouse healing practices can support a more profound level of relaxation, balance and wellbeing.
Sundays, once a month
3:30pm - 5pm
Check our Facebook Page for the latest event information and to register.
Qi Gong
Balance. Flow. Energy. Stability.
Qi Gong means ‘to work with Qi’. It is a form of mindful movement designed to build and move energy in the body. You will learn how to use, harness, direct and preserve your internal energy systems with simple, slow and repetitive movements. These are combined with breath and body awareness techniques. You are usually standing for the duration of the class but seated sequences and guided meditations may also be introduced.
The connection between the mind, the body and breath is intricately explored in this ancient practice that is renowned for supporting health and longevity.
Qi Gong is suitable for all ages, all body types, and all health concerns.
We are currently offering Qi Gong as part of our Community Acupuncture events. Check our Facebook Page for the latest event information.
Community Acupuncture
Lay down and relax while receiving a powerful healing therapy in a group setting.
Community acupuncture sessions start with a short Qi Gong practice, followed by an acupuncture treatment tailored to you.
You’ll sink into a state of healing and deep relaxation for 30 to 40 minutes - plenty of time to receive the many benefits of your acupuncture treatment.
This class is suited to anyone, from seasoned acupuncture recipients to those who are new to acupuncture and are keen to learn more about how Chinese Medicine can support health and wellbeing.
Sundays, once a month
9:30am - 11am
Check our Facebook Page for the latest event information and to register.
Upcoming events
For details on our upcoming retreats and workshops follow us on Facebook or subscribe to our email list to be the first to hear about our events.
Meet your yoga teacher, Laura
Laura is the founder of Nautilus Acupuncture. She’s an Acupuncturist, Registered Nurse, qualified yoga teacher, ocean lover, adventure seeker, and mum to a little person with a big heart.
After discovering yoga in a community hall in Coogee Beach at age 20, Laura was drawn back to the practice on an immersive retreat in Bali 6 years ago. The seed was planted which resulted in her completing her Level 1 yoga teacher training on the Sunshine Coast. Laura is particularly interested in yin and restorative yoga with additional training in both styles of practice.
Yoga isn’t about a flexible body and fancy poses, it’s about learning how to listen to what your body has to say. This approach is very much in alignment with Laura’s work in Traditional Chinese Medicine where the physical body is intimately connected to the mental, emotional, spiritual, and energetic body. These Eastern practices are a way to connect more deeply to your body, your mind and the world around you.
There are key themes that are naturally interwoven into Laura’s yoga teaching style:
Learning to live in alignment with the cycles and seasons of nature
Asana (postures) and mindful movement as essential tools for health and wellbeing.
The power of the breath to still the mind and rejuvenate the body.
Laura has a soft, supportive and informative approach to her teaching.
“Where your attention goes, the energy flows” is a powerful adage that originated from the ancient texts of Qi Gong. Laura says - ‘once you have an experience of this it can profoundly change your life’ - BUT it takes practice and she is continually learning how to apply these yoga teachings while sharing them with her community.
Yoga retreats
Restore health and vitality. Reconnect with nature. Calm the mind and body.
Half and full day immersive yoga retreats with Laura. Follow us on Facebook for information on upcoming retreats.
Laura is available to facilitate and co-host workshops and retreats.
Private Yin Yoga Classes
One-on-one or small group private yin yoga classes are available with Laura.
Private yoga classes are by appointment only and held at the Brightwater Wellness Hub.